Live, virtual 20-minute reset sessions that lower stress, sharpen focus, and restore energy, while teaching practical tools your team can use immediately, from anywhere they work.

Wellness That Fits The Workday

How it Works
Book a Free Reset

“WorkShift Wellness aligns perfectly with our focus on employee well-being and sustainable performance, not quick fixes.”

Melissa D. 

People & Culture Lead 

★★★★★

More Testimonials

Why Stress Reset Tools Matter at Work

  • more likely to seek a new job when experiencing high burnout.

    Harvard Business Review: Burnout & Turnover Risk (2022)

  • of employees report productivity anxiety and lower well-being due to work stress

    Forbes: Workplace Stress & Productivity Anxiety Report (2024)

  • higher retention rates for companies that prioritize employee well-being vs those that don’t

    Deloitte: Well-Being at Work (2022)

  • of employees say work is their leading source of stress

    APA: Work in America Survey (2023)

  • “Stress-regulation practices are associated with improved resilience and lower burnout-related symptoms over time.”

    World Health Organization: Burnout & Workplace Stress (2019)

  • “Controlled breathing practices have been shown to reduce acute stress and support emotional regulation in as little as a few minutes.”

    Harvard Medical School: Breathing, Stress & the Nervous System (2019)

  • “Brief, intentional breaks during the workday are associated with improved focus, attention, and task performance.”

    National Institutes of Health: Effects of Micro-Breaks on Cognitive Performance (2020)

  • “Slow, intentional breathing activates the body’s relaxation response and can reduce stress and improve emotional balance within minutes.”

    -National Institutes of Health: Breathing, Relaxation & Stress Response (2020)

HOW IT WORKS

Step 1 — Book a complimentary 20-Minute Reset Session

  • Experience the guided reset format used in our monthly program, featuring a variety of desk-friendly stress-regulation techniques (structured breathing methods, light movement, and quick recovery tools), followed by a brief Q&A for HR/leadership.

Step 2 — Build your team’s plan

  • After your session, we’ll share a recommended format based on your team size, participation goals, and scheduling preferences.

Step 3 — Launch your monthly reset series

  • Six monthly sessions delivered in small groups, with automated scheduling and participant sign-ups handled for you, plus between-session resources.

What team build over time — A practical toolkit of 1–2 minute reset techniques, from breathing and microstretching to visual resets and recovery tools, to reduce stress, restore energy, and improve focus throughout the workday.

Pricing

  • 6-Month Reset Series — Small Teams

    Total Participants- Up to 30

    $995 per quarter

    Monthly guided reset sessions delivered in a small-group format for six months. Customized by team size, with scheduling support and between-session resources and deliverables.

  • 6-Month Reset Series — Medium Teams

    Total Participants- 31-60

    $1,895 per quarter

    Monthly guided reset sessions delivered in a small-group format for six months. Customized by team size, with extended session blocks to support larger extended session blocks, plus scheduling support and between-session resources.

  • 6-Month Reset Series — Large Team

    Total Participants- 60+

    Contact us‍

    Monthly guided reset sessions delivered in a small-group format for six months. Customized for large teams with flexible session blocks, scheduling support, participant sign-up templates, access links, and between-session resources and deliverables.

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Choose a Package

  • “It’s one of the few wellness offerings that feels designed for workplace performance.”

    Alexandra G.

    VP of Human Resources

    ★★★★★

  • “The program is proactive and practical, which is exactly what we wanted to offer our team.”

    Jeffrey B.

    COO

    ★★★★★

  • “The ongoing series helped create consistency and habit change over time.”

    Mackenzi C.

    Office Manager

    ★★★★★

Contact Us

Share a few details about your team and what you're looking for. We’ll confirm the best session format and follow up with next steps.